Body Attack combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Your instructor will pump out energising tunes and lead you through the workout—challenging your limits in a good way, burning up to 555 calories and leaving you with a sense of achievement.
One of the best things about Body Attack is it improves your functional fitness—the fitness that you need for everyday life.
Body Attack Express is a condensed version of Body Attack. This high-energy interval training class combines aerobic movements, strength, and balance exercises
BODY ATTACK BENEFITS:
- Whole-body workout
- Burns calories while toning and shaping
- Builds stamina
- Improves coordination and agility
- You’ll get quicker off the mark in everything you do